The Healer Within (“Health Vitality QiGong”) is a form of medical QiGong. It is a scientific method that works with your own innate energy system to empower you to orchestrate your own health and wellbeing.  A two hour introductory workshop will be followed by six one-hour classes to delve more deeply and to practice. The workshop can be attended separately.

In Healer Within QiGong there are Four Dimensions of practice:  moving your body, consciously regulating your breath, focusing your mind in the present, and self-applied massage.  By practicing these Four Dimensions, you will harness your body’s own healing energy and direct it to where it is needed. 

The workshop and classes will include:

• movements and breath practices to activate “the healer within”

• methods to deliver and direct inner medicine to specific locations of your body

• QiGong’s Three Treasures - body, breath, and mind/focus

• QiGong self-massage practices

• daily movement, breath, mind, and meditation practices 

The Healer Within offers many health benefits that improve digestion and organ function, strengthen muscles, balance emotions, improve sleep, lower stress, and calm the mind. 

The workshop and classes are accessible to everyone and there are no prerequisites. You can register to attend in person or on Zoom.

The cost is $150 for the initial workshop and 6 classes, or $50 to attend the workshop separately.

Register early for the early bird discount of 10% before April 30^th.  The workshop to introduce the practice will be held May 8^th from 2 to 4pm, the practice workshops will be held from 2 to 3pm May 15, 22, 29 and June 5, 19, and 26. Recordings of the classes will be available for practice. 

• Workshop May 8 from 2-4pm

• 6 classes from 2 - 3pm - May 15, 22, 29 and June 5, 19, and 26