These workshop led by Heather Kolisnyk cover the basics of Tibetan Meditation Techniques to give you a solid base to participate in meditation. Meditation posture, suitable props and introductory techniques to calm the mind are the focus. This will provide an excellent foundation for you to participate in the meditation retreat. The teachings are based on the book by Pema Chodron, “How to Meditate” and the book by Losang Samten, “Ancient Teachings for Modern Times”.

Register by August 10th with the discount code MEDITATION for 10% off. Everyone is welcome.  Participate on Zoom or in person. Proceeds will be donated to Losang Samten to support his work.

• $65 for all 3 sessions

  Dates: August 21, 28, & Sept. 4

  Time: 6pm to 730pm